The Process – Part 5 “Alone” . It’s a weird thought to seem ALONE in something that has brought so many to my side and brought the most amazing friendships and bonds.  My journey and most like it do involve some of the most intense alone moments that you can choose to push through victorious or crumble on the spot.  I think a lot probably too much about most things but I wanted to understand why I personally had never accomplished my goal of weight loss and why when I did shed some of my pounds I was never able to keep it off.  I have always found it hard to find the courage or strength to make my own decisions, even when surrounded with support the decisions I made were alone.  We are the gatekeepers to our own futures and I needed to stop blaming others for “enabling” me because it always came down to MY actual choices.  My struggles are so similar to so many people in the world and I wish and hope that my thoughts help encourage change however small and allow just one person to be themselves a little more because we are never alone and I see that now.  My strongest weapon against the dreaded weight gain is how well I know myself and honestly it comes from loving who I am and what I will become. . The answer… Yes the answer that I always needed and it only took Monica right in front of me for a year plus screaming at me (not literally). So I hope you take my word on this one and take the leap into what will change the relationship you have with food.  Yes I said relationship and the lack of this relationship is why we keep dieting and never make real life changes. So drum roll…. THE answer is Whole30 it will allow you to finally understand, plan and treat your body the individual way it deserves to be treated.  Health is the focus for Whole30 and it has given me a perspective plus the tools on eating that allow me to not be afraid of gaining the weight back and I am not on the D word most importantly.  Yes DIET is the D word and I have not been dieting in any way shape or form, I eat for my bodies needs and make all my own decisions. #whole9 #whole30 #LOVEYOURSELF #fitandhappy #happy #transformation #life #infinity #heart #infinitytattoo #hearttattoo by defyn_wault

The Process – Part 5 “Alone” . It’s a weird thought to seem ALONE in something that has brought so many to my side and brought the most amazing friendships and bonds.  My journey and most like it do involve some of the most intense alone moments that you can choose to push through victorious or crumble on the spot.  I think a lot probably too much about most things but I wanted to understand why I personally had never accomplished my goal of weight loss and why when I did shed some of my pounds I was never able to keep it off.  I have always found it hard to find the courage or strength to make my own decisions, even when surrounded with support the decisions I made were alone.  We are the gatekeepers to our own futures and I needed to stop blaming others for “enabling” me because it always came down to MY actual choices.  My struggles are so similar to so many people in the world and I wish and hope that my thoughts help encourage change however small and allow just one person to be themselves a little more because we are never alone and I see that now.  My strongest weapon against the dreaded weight gain is how well I know myself and honestly it comes from loving who I am and what I will become. . The answer… Yes the answer that I always needed and it only took Monica right in front of me for a year plus screaming at me (not literally). So I hope you take my word on this one and take the leap into what will change the relationship you have with food.  Yes I said relationship and the lack of this relationship is why we keep dieting and never make real life changes. So drum roll…. THE answer is Whole30 it will allow you to finally understand, plan and treat your body the individual way it deserves to be treated.  Health is the focus for Whole30 and it has given me a perspective plus the tools on eating that allow me to not be afraid of gaining the weight back and I am not on the D word most importantly.  Yes DIET is the D word and I have not been dieting in any way shape or form, I eat for my bodies needs and make all my own decisions. #whole9 #whole30 #LOVEYOURSELF #fitandhappy #happy #transformation #life #infinity #heart #infinitytattoo #hearttattoo by defyn wault

defyn_wault shared on Instagram this #infinitytattoo picture on September 11, 2015 at 03:27PM.

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